Walk stairs one by one, slow mo

Watch shadows

Roll through your neighborhood at dawn when the city's still sleeping

Really taste your coffee for once

Feel every push of your board against concrete

Draw something badly. Like, really badly. Just keep going

Listen close

Take a shower but actually feel every water drop hit your skin, temperature, pressure, everything

Count colors

Cook something from scratch - smell each ingredient, listen to the sizzle, watch it change

Find the highest point in your hood. Look down. Just breathe

Touch stuff

Let food sit on your tongue for a minute, no chewing

Design something with your hands instead of your laptop

Catch distant sounds

Run your hand along walls while walking home

Notice your clothes

Find the smallest detail in the room you've never seen before

Just cruise

Hold ice

Brush your teeth with your other hand

Stare at something super ordinary until it gets weird

Feel the city noise

Drink water like you're some fancy water critic

Walk stupid slow

Actually feel textures

Max Richter + floor = reset

Pick up your coffee cup like you've never seen one before

Find new routes