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Bad day comeback recipes
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playbook we roll out with client
Look, sometimes life sucks. You can either let it ride or do something about it. If you're reading this, you're ready for the second option. Let's go.
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Go skateboarding. Rain? Find a garage or indoor spot.
Go swimming.
Take a bath.
Find your people. Live or call.
Play an audiobook, zone out.
Get your workout clothes on and move until you're too tired to think.
Create something. Anything. Paint something. Write a song.
Write it all down.
Just go for a walk.
Whatever it was that frustrated, try it again. But slightly different this time.
Subtract stuff. What can you NOT do today?
Meditate for 10 minutes.
Go offline.
Cook a meal.
Go outside.
Make a list of things your thankful for.
Touch grass/trees, smell flowers.
Take five deep breaths.
Go somewhere busy and observe people.
Go somewhere with a view.
Dig up that one song you had on repeat forever a few years ago. Play it loud.
Jump in the ocean/lake/pool/river.
Do pushups until you can't.
Eat something healthy.
Take a cold shower.
Set one tiny goal you can crush right now.
Think about one good thing coming up soon.
Move your body until your brain shuts up.
Be here now. Stop living in last week's drama.
Try something new.
Daydream on purpose for a while.
Put on a podcast.
Doodle whatever.
Plan a trip.
Make a grocery list.
Go skateboarding. Rain? Find a garage or indoor spot.
Go swimming.
Take a bath.
Find your people. Live or call.
Play an audiobook, zone out.
Get your workout clothes on and move until you're too tired to think.
Create something. Anything. Paint something. Write a song.
Write it all down.
Just go for a walk.
Whatever it was that frustrated, try it again. But slightly different this time.
Subtract stuff. What can you NOT do today?
Meditate for 10 minutes.
Go offline.
Cook a meal.
Go outside.
Make a list of things your thankful for.
Touch grass/trees, smell flowers.
Take five deep breaths.
Go somewhere busy and observe people.
Go somewhere with a view.
Dig up that one song you had on repeat forever a few years ago. Play it loud.
Jump in the ocean/lake/pool/river.
Do pushups until you can't.
Eat something healthy.
Take a cold shower.
Set one tiny goal you can crush right now.
Think about one good thing coming up soon.
Move your body until your brain shuts up.
Be here now. Stop living in last week's drama.
Try something new.
Daydream on purpose for a while.
Put on a podcast.
Doodle whatever.
Plan a trip.
Make a grocery list.
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