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Emotional challenges and countering them
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playbook we roll out with client
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Sad → Workout
Bored → Create
Clarity → Write/Run
Creative Block → Walk
Failed → Try again
Overwhelmed → Subtract
Anxious → Meditate
Unfocused → Go offline
Burnout → Nature
Stressed → Breathe
Confused → Simplify
Unskilled → Practice
Procrastinating → Start
Tired → Power Nap/Sleep
Lonely → Connect (reach out to friends/family/community)
Unmotivated → Set small goals
Restless → Exercise or dance
Perfectionist → Progress over perfection
Indecisive → List pros/cons
Stuck → Change environment
Scattered → Make a list
Self-critical → Practice self-compassion
Discouraged → Review past wins
Sad → Workout
Bored → Create
Clarity → Write/Run
Creative Block → Walk
Failed → Try again
Overwhelmed → Subtract
Anxious → Meditate
Unfocused → Go offline
Burnout → Nature
Stressed → Breathe
Confused → Simplify
Unskilled → Practice
Procrastinating → Start
Tired → Power Nap/Sleep
Lonely → Connect (reach out to friends/family/community)
Unmotivated → Set small goals
Restless → Exercise or dance
Perfectionist → Progress over perfection
Indecisive → List pros/cons
Stuck → Change environment
Scattered → Make a list
Self-critical → Practice self-compassion
Discouraged → Review past wins
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